%20copy.png)
It's common to struggle with motivation, even in a role that meets all job satisfaction criteria. This issue has become particularly prevalent post-pandemic, as many individuals find it challenging to maintain focus and motivation while working from home.
In this video Cal Newport explains why you might be struggling to find motivation and what you can do about it.
Two potential forces might be at play: deep procrastination and dopamine sickness.
Understanding Deep Procrastination
Deep procrastination is characterized by an inability to muster motivation to start tasks, despite their importance. This phenomenon was initially observed among high-achieving students but can affect professionals as well. It's different from depression as it targets specific tasks rather than causing an overall flattening of emotions.
Dopamine Sickness
Dopamine sickness results from constant exposure to distractions, particularly digital ones, which frazzle the brain. This condition makes it difficult to focus on longer, more complex tasks. The pandemic has exacerbated this issue as people increasingly turn to their devices for distraction and relief from anxiety.
Solutions to Address These Issues
1.Simplify and Organize Tasks
Break down complex tasks into manageable steps.
Use time-blocking to structure your day and reduce the perceived difficulty of tasks.
Simplify your obligations to avoid feeling overwhelmed.
2.Create Intrinsic Motivation
Establish a clear connection between your current tasks and long-term goals.
Visualize how your work contributes to a bigger picture that excites you.
This approach shifts motivation from external pressures to internal drives.
3.Combat Dopamine Sickness
Implement boredom therapy by taking breaks from digital distractions.
Go for walks or run errands without your phone to retrain your brain to handle boredom.
Use interval training to gradually increase your focus time on tasks.
4.Enhance Your Work Environment
Separate your work and home environments to avoid domestic distractions.
Create specific rituals for starting and ending your workday to help your brain transition between work and personal time.
By understanding and addressing these underlying issues, you can regain your motivation and maintain a healthy, productive work life. Implement these strategies to break the cycle of burnout, stress, and guilt, and rediscover your intrinsic motivation.
Are you struggling with deep procrastination or dopamine sickness? You're not alone. These challenges are common, especially in today digitally-driven world.
Our stress resilience training programs are designed to help you find better ways to manage stress, enhance focus, and boost productivity.
Ready to transform your work experience and achieve sustainable success?
Book a free consultation call with us today and learn how our stress resilience training can help you and your team develop the skills needed to navigate challenges and excel.
Don't let stress hold you back—embrace resilience and unlock your true potential with Coherent Culture.
Comments